If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex life , in general. It's maybe the most important sex you have no pressure. And yet, once you find a routine that works for you, it's far too easy to fall into a rut where each solo sesh is exactly the same. Nothing wrong with having a reliable move up your sleeve in a time crunch, but changing up the way you show yourself a li'l love might be the best thing you can do for your sex life.
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Solo sex has benefits that go beyond the bedroom. In case you hadn't heard, it's totally normal and healthy to masturbate—and yet, many women shy away from solo sessions, according to an Indiana University, Bloomington study. If you're one of those women, you're missing out on more than just orgasms on demand. Here's why you should take matters into your own hands—literally:. Before you can consistently get off with another person, you need to know what works for you, says Emily Morse, sex and relationship expert and host of the podcast Sex with Emily.